How to stop my addictions in solution

  Hell ! Today I will now inform you

If you are student and reader and was you always haved disappointed and disturbing.

That's now you are coming here this is your  best good decision.

IF you follow this in your life you see your growth.

Now a day's every human is frustrated in many problems and He  always fight a his problems and he is making busy and he having a Strauss free , no more problem but having this man  was choosing bad things like cigarette , alcohol and more bad things consumed.

After some period latter he has use it daily and one some time after he have maked a addicted for used things.means he has addiction our consuming bad thing. If you face

Addiction problem and now you fully ready for stop your addiction and you 

want a your body and mind free of addiction ? Please read follow

If you are a students from schools or colleges and your a addicted person like

A Mobile game, TV shows, over playing with your Friends , watching a movie and etc,.

And now you can not focus your studies

Or teacher's explanations and you are can't remembering your already reading questions and answers.

Now you are feels very bad and you

Want your focusing like your old focus type , you need to decrease you habits?

NOW Follows The following kind of tips:-

1.meditation:- yes I said meditation not yoga .meditation is good for every one human.this is helpful for your mind and brain . firstly you keep the meditation in your time and your Holliday's and after you increase this in keep a every day for few minutes. You only do to seat a peaceful or silent place or If you not having this type place to it's OK ! can seat your home and anywhere keep meditation for 10 to 15 minutes. That time You focusing your breath up and down.this is help to you decreasing your addictions and you stop your addiction ,that time you not consuming your addiction.

3.disappointing your addiction:-

 Yes, you can use this.If you need consuming addiction in same time in every days.this mean your addiction is timetabley.solution is your addiction time you can join do something other work like a give a this time for family, your profession,playing game, hear your favorite songs, watching movie etc.

This is helpful tips for you.

3.and my own suggestion is you keeping a tathagat goutam Buddha's

Panchsheel this is following:-

• Panchsheel, or the five commandments taught by Buddha as the most essential moral code in Buddhism, and how these remain eternally relevant Lord Buddha instructed:
• Abstain from killing: Not to indulge in violence
• Abstain from theft: Not to steal
• Abstain from sexual misconduct: To show Fidelity.
• Abstain from falsehood: Not to speak the untruth
• Abstain from intoxication: Not to indulge in substance abuse.
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• *IF you follow this in your life you see your growth this is my gaurentee.

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